8th September 2016   No Comments on RHYTHMIC GYMNASTICS

What is Rhythmic Gymnastics?

Rhythmic gymnastics is one of the most spectacular Olympic sports that combines the grace and passion of dance, combined with superb coordination and agility of apparatus handling.  As it is gaining popularity, every year parents are trying to get their children into sport gymnastics at a young age, which positively affects the health and physical development of children. Rhythmic is a distinctive sport which promotes the development of flexibility, power, coordination, gorgeous extensions of the body, with elegance and artistry. This sport builds self-esteem, requires discipline and develops courage. It promotes life-long physical fitness, endurance, reinforces rhythm, musical dexterity and inspires creativity with the expression of one’s self in an individual style

Rhythmic Gymnastics as a competitive discipline evolved toward the 1920s in the USSR. It quickly developed in a variety of schools, and its first high-level national event was held in 1942.

In the past, Women’s Artistic Gymnastics at the Olympics included some exercises with apparatus. For example, in 1928, in Amsterdam, a team of 10 gymnasts competed on vault or rings and with group-free exercises with hand apparatus (1- NED; 2-ITA; 3- GBR). In Berlin 1936, teams with 8 gymnasts competed on vault, parallel bars, balance beam and group free exercise with hand apparatus (called optional team drills; 1-GER; 2-CZE; 3-HUN). Rhythmic group exercises with hand apparatus have been used in team competition by women in the 1952 and 1956 Olympic Games and at the same time it was also a separate event. The members of the group were obliged to compete in apparatus (vaulting, uneven bars, beam and floor).


The first Olympic Games to fully include Rhythmic were the Los Angeles (USA) Games of 1984. Individual gymnasts alone were admitted, while the top nations of the Eastern Bloc boycotted the event! With the exception of Romania, not a single Eastern European country made the trip. The very first Olympic title went to Lori Fung of Vancouver (CAN). In 1996, Atlanta (USA) would welcome the premiere Group competition, in which Spain would triumph over Bulgaria and Russia.

The Modern Era

Over the course of its development, the discipline would go from Modern Gymnastics to Rhythmic Sport to Rhythmic Gymnastics. Initial domination came from Bulgaria and the Soviet Union until the 1980s, when after the dismantling of the Soviet Bloc, Russia, Byelorussia, Azerbaijan, Ukraine and Bulgaria divvied up the medals. On their heels, Spain, Italy, Greece and Brazil.

Rhythmic Gymnastics grew in both popularity and universality. Germany, Switzerland, Israel, China and Japan were the emerging nations at the 2010 Worlds. The time had come for the discipline to broaden its horizons toward other schools and cultures in an attempt to counter a repeat performance of the 1980s, an era in which Rhythmic had lined up its gymnasts in a long and boring monologue, spurring the creation of the 4 Continents Championships – an event free of the unattainable Europe.

The discipline has now come full circle, and today pursues its quest for new markets. It remains seductive and engaging, bewitching a public that continues to grow in both size and expectation.



Rhythmic gymnastics is a great way to keep your child fit and healthy

A few years ago, obesity and weight problems were issues that only adults had to face with. But, today, more and more children exceed the normal weight for their age, increasing the risks of getting ill far too early. If you want to make sure that your child will develop in a correct and healthy manner, will maintain a great physical shape, and acquire a set of skills and abilities that will turn to be useful in adulthood as well, you need to take rhythmic gymnastics into account. If your young one was fascinated by the Olympic rhythmic gymnastics, it’s a good sign that this is the way to go.

This type of sport is usually appreciated more by girls, due to the elegant moves, beautiful rhythmic gymnastics leotards, and the gorgeous athletes that seem to do everything with ease and grace. Next to ballet, this sport is among the most preferred by little girls that wish to have sparkling careers. To start, you will need to enrol your girl to Excellence Sports Academy and see how she evolves. Whether she will make a career out of it or not, practising women’s gymnastics is a great way to stay fit, do something fun, socialise with the rest of the team, and learn new skills all the time.

Children usually love performing this sport due to the rhythmic gymnastics music. Yes, the training usually happens with music in the background, which gives them the impression that they are having fun and not working out. All the exercises, moves, and techniques are done on the rhythm of the music, so they are not feeling that the task is difficult, since everything is more pleasant on music. Also, the sport assumes the use of various apparatus during the training session. The girls will learn how to use the rhythmic gymnastics ribbon, to create an elegant exercise that is perfectly synchronised with the music. The rhythmic gymnastics hoop is another option, the hoop being known for its ability to work the body and maintain a fit shape. Even the rhythmic gymnastics ball is present in the training, together with other elements, making this experience even more interesting for a child.

Don’t worry if your girl never had the chance to do anything related to gymnastics, because we have different rhythmic gymnastics levels, according to their experience and level of training. Who knows, if your little girl will love this sport, she might even wear rhythmic gymnastics competition leotards, because nothing is impossible. The most important thing is to allow children to enjoy Excellence Sports Academy for their health and balanced development.

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